How to make rice paste with wall breaking machine
In recent years, wall breaker has become one of the essential small appliances in the kitchen due to its characteristics of efficient crushing and nutrient retention. Rice cereal is popular among the public as a nutritious and easy-to-digest complementary food or breakfast option. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce in detail how to use a wall-breaking machine to make rice paste, and provide structured data for reference.
1. Advantages of wall-breaking machine for making rice paste
The wall breaking machine uses high-speed rotating blades to crush the food into a fine state, which not only tastes better, but also fully releases the nutrients of the food. The following is a comparison between the wall breaker and the traditional mixer:
| Comparative item | Wall breaking machine | traditional blender |
|---|---|---|
| crushing effect | Delicate and grain-free | May be grainy |
| Nutrient retention | high | medium |
| Ease of operation | Complete with one click | Need to stir multiple times |
2. Basic methods of rice paste made by wall-breaking machine
The following are general steps for making rice cereal that apply to most grain-based ingredients:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the rice or other grains and soak them for 30 minutes | 30 minutes |
| 2 | Add ingredients and water to the wall breaking machine in a ratio of 1:8 | - |
| 3 | Select "Rice Cereal" or "Soy Milk" function to start | 20-25 minutes |
| 4 | When done add sugar or salt to taste | - |
3. Recommended popular rice cereal recipes
According to recent Internet search data, the following 5 rice cereal recipes are the most popular:
| Recipe name | main ingredients | Water volume ratio | Features |
|---|---|---|---|
| Classic rice cereal | Rice 100g | 1:8 | Smooth taste, basic style |
| Pumpkin millet paste | 80g millet + 200g pumpkin | 1:6 | Naturally sweet and rich in dietary fiber |
| Purple sweet potato oatmeal paste | 150g purple sweet potato + 50g oats | 1:7 | Antioxidant, low GI |
| Black sesame walnut paste | 50g black sesame seeds + 30g walnuts + 50g glutinous rice | 1:5 | Nourish brain and black hair, high protein |
| Tri-color quinoa paste | Three-color quinoa 80g + yam 100g | 1:6 | High protein, suitable for fitness people |
4. Production skills and frequently asked questions
1.Soaking Tips:It is recommended to soak cereal ingredients in advance to shorten the breaking time and improve the taste. In summer, it needs to be refrigerated and soaked to prevent deterioration.
2.Water volume control:If you like a thicker taste, you can reduce the amount of water by 10%. It is recommended to follow the standard proportion when trying it for the first time.
3.FAQ:
| question | Reason | solution |
|---|---|---|
| Rice cereal has a grainy texture | The food has not been soaked or has not been broken for enough time. | Extend the soaking time or select a higher power level |
| muddy bottom phenomenon | Too much starchy food | Reduce the proportion of rice and add an appropriate amount of whole grains |
| overflow | Too much water or the lid is not tightly closed | Add water according to the scale to ensure tightness |
5. Nutritional matching suggestions
According to the Dietary Guidelines for Chinese Residents, it is recommended that rice cereal be paired with the following foods to improve nutritional balance:
| Matching type | Recommended food | nutritional effect |
|---|---|---|
| protein | Boiled eggs, chopped nuts | Supplement high-quality protein |
| Vitamins | Cold vegetables and fruit slices | Provides vitamins and minerals |
| Probiotics | sugar free yogurt | Promote gut health |
Through the above methods and techniques, you can use the wall-breaking machine to make a variety of rice cereals according to your personal taste and nutritional needs. Remember to clean the wall breaker in time after each use to keep the blade sharp and the cup body hygienic. Wish you healthy eating every day!
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