Title: Boiled Eggs with Mugwort: The Perfect Combination of Traditional Health and Modern Hotspots
Among the hotly discussed topics on the Internet recently, keywords such as health and wellness and traditional diet therapy have frequently been searched. This article will combine the hot content of the past 10 days to introduce you in detail to an ancient method of health preservation - boiled eggs with mugwort, and attach relevant data and analysis.
1. Review of hot topics across the Internet (last 10 days)
| Ranking | hot topics | heat index | Related platforms |
|---|---|---|---|
| 1 | Spring Health Guide | 9,856,432 | Weibo, Douyin |
| 2 | Revival of Traditional Diet Therapy | 7,542,189 | Xiaohongshu, Bilibili |
| 3 | Price fluctuations of Chinese medicinal materials | 6,321,456 | Zhihu, Toutiao |
| 4 | DIY Healthy Recipes | 5,987,123 | Douyin, Kuaishou |
| 5 | Traditional Chinese Medicine Health Lecture | 4,856,789 | WeChat video account |
2. Health benefits of boiled eggs with mugwort
As a traditional Chinese medicinal material, mugwort has the effects of warming menstruation and stopping bleeding, dispersing cold and relieving pain. Cooking it with eggs not only enhances the nutritional value, but also creates a synergistic effect.
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 12.8g | Enhance immunity |
| Vitamin A | 487IU | protect eyesight |
| iron element | 2.7mg | Nourish blood and replenish qi |
| mugwort | 0.3mg | Antibacterial and anti-inflammatory |
3. How to make mugwort boiled eggs
1.Material preparation: 50 grams of fresh mugwort, 6 eggs, appropriate amount of water
2.Production steps:
| steps | Operation | time |
|---|---|---|
| 1 | Wash the mugwort and soak it for 10 minutes | 10 minutes |
| 2 | Clean eggs | 2 minutes |
| 3 | Add water to the pot, add mugwort and boil | 5 minutes |
| 4 | Add eggs and cook over low heat for 8 minutes | 8 minutes |
| 5 | Turn off the heat and simmer for 5 minutes | 5 minutes |
4. Hot discussions from netizens and suggestions from experts
Recently, there has been a lot of discussion on social platforms about mugwort boiled eggs:
| Platform | amount of discussion | Popular comments |
|---|---|---|
| little red book | 23,456 | "After taking it for a week, dysmenorrhea was significantly improved." |
| Douyin | 187,654 | "The secret recipe taught by grandma is really effective." |
| 56,789 | "Essential Recipes for Spring Dehumidification" |
Professor Wang, an expert in traditional Chinese medicine, suggested: "Mugwort boiled eggs are suitable for people with weak constitutions, but people with yin deficiency and excessive fire should use it with caution. It is recommended to consume it 2-3 times a week. Excessive consumption may cause internal heat."
5. Mugwort market price reference
| area | Price(yuan/500g) | Year-on-year change |
|---|---|---|
| Beijing | 28.5 | +12% |
| Shanghai | 32.0 | +15% |
| Guangzhou | 25.8 | +8% |
| Chengdu | 23.5 | +5% |
6. Precautions
1. Pregnant women should consume it under the guidance of a physician.
2. It is prohibited for those who are allergic to mugwort.
3. It is best to use fresh mugwort for better medicinal effect.
4. Eggs should not be overcooked as it will affect the taste.
From the above analysis, it can be seen that the traditional health method of boiling eggs with mugwort is regaining its luster with the craze of healthy eating. Combining modern nutrition and traditional Chinese medicine theory, this simple and easy dietary therapy method is worth promoting in spring health care.
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