What are the benefits of cold pressing oil
In recent years, with the popularization of the concept of healthy eating, cold pressed oil has gradually become the focus of consumers' attention. Cold press oil has been favored by more and more people for its unique production process and rich nutritional value. This article will introduce the benefits of cold press oil in detail based on the popular topics and hot contents of the entire network for the past 10 days, and demonstrate its advantages through structured data.
1. The production process of cold pressing oil
Cold pressing oil refers to grease extracted by physical pressing under low temperature conditions. Compared with traditional high-temperature pressing or chemical leaching methods, the cold pressing process can retain the nutrients in the oil to the greatest extent, avoiding the damage to the oil by high temperature and chemical solvents.
| Craft type | temperature | Nutritional ingredients retention | Whether to use chemical solvents |
|---|---|---|---|
| Cold press | Below 60°C | high | no |
| High temperature pressing | More than 120°C | middle | no |
| Chemical leaching | high temperature | Low | yes |
2. Nutritional value of cold pressed oil
Cold-pressed oil is rich in nutrients such as unsaturated fatty acids, vitamin E, and phytosterols, which have multiple benefits for human health. Here is a comparison of the nutrients of cold pressed oil and ordinary oil:
| Nutritional ingredients | Cold press oil | Ordinary oil |
|---|---|---|
| Unsaturated fatty acids | High content | Medium content |
| Vitamin E | Keep intact | Partial loss |
| Phytosterol | High content | Low content |
| Antioxidant substances | Rich | less |
3. Health benefits of cold pressed oil
1.Protect cardiovascular health: Unsaturated fatty acids in cold pressed oil help lower cholesterol levels in the blood and reduce the risk of arteriosclerosis.
2.Antioxidant and anti-aging: Vitamin E and antioxidants can remove free radicals in the body and delay cell aging.
3.Promote digestion and absorption: Phytosterols in cold pressed oil help promote bile secretion and improve digestive function.
4.Strengthen immunity: The nutrients in cold pressed oil can enhance the body's immunity and improve disease resistance.
4. Applicable people for cold pressing oil
Cold pressed oil is suitable for consumption by the following groups:
| crowd | Reason for application |
|---|---|
| Middle-aged and elderly people | Protect cardiovascular health and delay aging |
| Pregnant woman | Provides nutrition for fetal development |
| Fitness people | Provides high-quality fat to promote muscle growth |
| Vegetarians | Supplement of plant nutrients |
5. How to choose high-quality cold press oil
1.Look at the tags: Choose products that clearly marked with the word "cold press" to avoid purchasing mixed oil or blended oil.
2.Smell the smell: High-quality cold pressed oil has a natural oily aroma without any odor or pungent smell.
3.View the color: Cold pressed oil is darker in color, but clear and transparent, without turbidity or precipitation.
4.Check certification: Choose products that have passed organic certification or non-GMO certification to ensure safety and quality.
6. Food recommendations for cold pressed oil
1.Low temperature cooking: Cold pressed oil is suitable for cold and low-temperature cooking, avoiding high-temperature frying to avoid destroying nutrients.
2.Eat in moderation: Although cold pressed oil is healthy, the daily intake should be controlled at around 25-30 grams.
3.Diversified choices: Different types of cold-pressed oils can be used alternately, such as olive oil, flaxseed oil, walnut oil, etc., to obtain more comprehensive nutrition.
Conclusion
Cold press oil has become an important part of a healthy diet with its unique production process and rich nutritional value. Through the introduction of this article, I believe everyone has a deeper understanding of the benefits of cold pressed oil. When choosing cooking oil, you might as well pay more attention to cold pressed oil to add points to your family and your own health.
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