What should I do if I feel like vomiting all the time when I’m pregnant?
In the early stages of pregnancy, many expectant mothers will experience morning sickness. Morning sickness is a common symptom during pregnancy, usually occurring in the first trimester (first trimester), but some women may experience it for longer. This article will give you a detailed explanation of the causes of morning sickness, how to relieve it, and when you need to seek medical attention.
1. Causes of morning sickness
The main cause of morning sickness is related to changes in hormone levels during pregnancy, especially increases in human chorionic gonadotropin (hCG) and estrogen. Here are some factors that may cause morning sickness:
| factors | Description |
|---|---|
| Hormone changes | Elevated levels of hCG and estrogen stimulate the vomiting center |
| Sensitivity to smell | Pregnant women are more sensitive to smells and certain smells may trigger nausea |
| Reduced gastrointestinal function | Gastrointestinal motility slows down during pregnancy, easily causing nausea |
| psychological factors | Anxiety and stress may worsen morning sickness symptoms |
2. Methods to relieve morning sickness
While morning sickness cannot be completely avoided, symptoms can be relieved by:
| method | Specific measures |
|---|---|
| diet modification | Eat small and frequent meals to avoid fasting; choose light, easy-to-digest foods; avoid greasy and spicy foods |
| Supplement vitamin B6 | Vitamin B6 helps relieve morning sickness and can be taken under the guidance of a doctor |
| stay hydrated | Drink water in small sips frequently to avoid dehydration; try ginger tea or lemon water |
| avoid triggers | Stay away from nausea-inducing smells or foods; maintain a well-ventilated environment |
| Get enough rest | Fatigue may aggravate morning sickness, ensure adequate sleep and rest |
3. When Do You Need Medical Treatment?
Most morning sickness is a normal physiological phenomenon, but if the following conditions occur, you should seek medical treatment promptly:
| Symptoms | possible risks |
|---|---|
| severe vomiting | Unable to eat or drink, leading to dehydration and weight loss |
| Vomit with blood | May be a sign of gastric mucosal damage |
| dizziness or fatigue | May indicate electrolyte imbalance or malnutrition |
| decreased urine output | May be a sign of dehydration |
4. Psychological adjustment
Morning sickness not only affects the body, but can also cause psychological stress. Here are some suggestions for psychological adjustment:
1.accept reality: Morning sickness is a normal phenomenon of pregnancy, so there is no need to be overly anxious.
2.seek support: Communicate and share your feelings with family, friends or doctors.
3.distract: Divert your attention with light exercise, listening to music, or reading.
4.record symptoms: Record the frequency and triggers of morning sickness to help doctors make better judgments.
5. Hot Topic: Diet Recommendations for Morning Sickness
According to the hot search data on the entire Internet in the past 10 days, the following are popular recommendations on morning sickness diet:
| food | Efficacy |
|---|---|
| ginger | Ginger tea or ginger candy can relieve nausea |
| Lemon | The sour taste of lemon water helps curb vomiting |
| soda crackers | Neutralizes stomach acid and relieves morning sickness |
| banana | Rich in potassium, prevents electrolyte imbalance |
| apple | Easy to digest and provides energy |
6. Summary
Morning sickness is a common phenomenon during pregnancy, and although it is uncomfortable, it usually does not affect the fetus. Through reasonable dietary adjustments, improved living habits and psychological adjustment, most pregnant women can successfully get through this stage. If symptoms are severe or last for a long time, it is important to seek medical attention promptly to ensure the health of mother and baby.
I hope this article helps you better cope with morning sickness, and I wish you a successful pregnancy!
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