What Chinese medicine should be used to treat body cold?
In recent years, the problem of body cold has become a health topic of concern to many people. Body cold usually manifests as cold hands and feet, cold sensitivity, fatigue and other symptoms, especially in winter. Traditional Chinese medicine believes that body coldness is mostly caused by insufficient Yang Qi or poor circulation of Qi and blood, which can be effectively improved through conditioning with traditional Chinese medicine. The following are hot topics and content that have been hotly discussed on the Internet in the past 10 days. Based on the theory of traditional Chinese medicine, we recommend Chinese medicine suitable for regulating body cold.
1. Common symptoms of body cold
There are many manifestations of body cold. Common symptoms include:
| Symptoms | Description |
|---|---|
| cold hands and feet | Lower temperatures at the extremities, especially in cold environments |
| Afraid of cold | Sensitive to cold and easily feel sick |
| Fatigue | Lack of energy and getting tired easily |
| Irregular menstruation | Women may experience problems such as delayed menstruation and dysmenorrhea |
| Indigestion | Loss of appetite, cold and painful abdomen |
2. Commonly used Chinese medicines for regulating body cold
Traditional Chinese medicine regulates body cold mainly by warming yang and dispersing cold, replenishing qi and nourishing blood. The following are several traditional Chinese medicines suitable for treating body cold that have been hotly discussed on the Internet in the past 10 days:
| Chinese medicine name | Efficacy | Applicable people |
|---|---|---|
| Astragalus | Replenish qi and raise yang, enhance immunity | People with weak Qi and cold body |
| Angelica sinensis | Enrich blood, activate blood circulation, regulate menstruation and relieve pain | People with blood deficiency and cold body, especially women |
| cinnamon | Warm yang and dispel cold, improve blood circulation | People with yang deficiency and cold body |
| dried ginger | Warm the body and dispel cold, relieve cold and pain in the stomach | People with spleen and stomach deficiency |
| wolfberry | Nourishes the liver and kidneys, improves fatigue | People with liver and kidney deficiency |
3. Classic prescriptions of traditional Chinese medicine for treating body cold
In addition to single-flavored Chinese medicine, Chinese medicine also recommends some classic prescriptions to achieve better conditioning effects through the combination of multiple Chinese medicines. The following are several classic prescriptions that have been hotly discussed on the Internet in the past 10 days:
| Prescription name | Main ingredients | Efficacy |
|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood and regulate menstruation, improve blood deficiency and cold body |
| Lizhong Soup | Ginseng, Atractylodes, dried ginger, licorice | Warming and dispersing cold, regulating spleen and stomach deficiency and coldness |
| Angelica ginger mutton soup | Angelica, ginger, mutton | Warming and nourishing Qi and blood, suitable for those with cold body in winter |
| Guizhi Soup | Guizhi, white peony root, ginger, jujube, licorice | Warm the meridians and improve cold hands and feet |
4. Daily suggestions for regulating body cold
In addition to traditional Chinese medicine, some small habits in daily life can also help improve body cold:
1.diet conditioning: Eat more warm foods, such as ginger, red dates, mutton, etc., and avoid raw and cold foods.
2.moderate exercise: Promote blood circulation through exercise, such as jogging, yoga, Tai Chi, etc.
3.Warming measures: Pay attention to keeping warm, especially the abdomen, feet and waist.
4.acupressure: Massage Zusanli, Guanyuan and other acupoints to help warm yang and dispel cold.
5. Things to note
Although traditional Chinese medicine is effective in treating body cold, you should pay attention to the following points:
1.Treatment based on syndrome differentiation: The causes of body cold are different, and appropriate Chinese medicine needs to be selected according to personal constitution.
2.avoid overdose: Warming and tonic Chinese medicine should not be taken excessively to avoid getting internal heat.
3.Consult a physician: It is recommended to use Chinese medicine under the guidance of professional Chinese medicine practitioners, especially pregnant women or patients with chronic diseases.
The problem of body cold cannot be ignored. It can be effectively improved through reasonable Chinese medicine conditioning and adjustment of daily habits. I hope this article can provide useful reference for those with cold body and help you spend a warm winter.
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