What traditional Chinese medicines should be taken to protect the liver?
In recent years, with the increase in health awareness, liver care has become a hot topic. The liver is an important detoxification organ in the human body. Traditional Chinese medicine has a long history and significant effects in nourishing and protecting the liver. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to several common liver-nourishing traditional Chinese medicines and their effects.
1. Recommended popular liver-nourishing Chinese medicines
| Chinese medicine name | Main functions | Applicable people |
|---|---|---|
| wolfberry | Nourishes the liver and kidneys, improves eyesight and moisturizes the lungs | Those who stay up late for a long time and use their eyes excessively |
| Bupleurum | Soothe the liver, relieve depression and reduce fever | Those with severe mood swings and stagnation of liver qi |
| Salvia | Promotes blood circulation and removes blood stasis, improves liver blood circulation | Patients with fatty liver and cirrhosis |
| Schisandra chinensis | Liver protection, enzyme lowering, antioxidant | Abnormal liver function, people who drink alcohol |
| Yinchen | Clear away heat and dampness, reduce yellowing | Jaundice hepatitis patients |
2. Scientific basis for nourishing the liver with traditional Chinese medicine
Modern research shows that many traditional Chinese medicines contain active ingredients that can directly act on liver cells:
| Traditional Chinese medicine ingredients | Mechanism of action | research support |
|---|---|---|
| Lycium barbarum polysaccharide | Enhance the antioxidant capacity of liver cells | 2023 "Journal of Traditional Chinese Medicine" |
| saikosaponin | Regulate liver metabolic enzyme activity | Journal of Hepatology 2022 |
| Tanshinone | Inhibits hepatic stellate cell activation | "Chinese Journal of Traditional Chinese Medicine" 2021 |
3. Recommendations for practical liver-nourishing prescriptions
According to traditional Chinese medicine classics and clinical practice, the following combinations have significant effects:
| Prescription name | composition | How to take |
|---|---|---|
| Liver nourishing tea | 10g wolfberry + 5g chrysanthemum + 5g cassia seed | Daily tea replacement |
| Shugan Tang | Bupleurum 6g+white peony root 9g+licorice 3g | Decoction in water and take in the morning and evening |
| liver protection pills | Schisandra + Salvia + Panax notoginseng | Take as directed by your doctor |
4. Precautions for use
1.Constitution syndrome differentiation: Traditional Chinese medicine is different from person to person, and the medicines used for damp-heat constitution and yin-deficiency constitution are different.
2.dose control: Overdose of Bupleurum and other drugs may damage the liver, so you need to strictly follow the doctor’s advice
3.Incompatibility: Some Chinese medicines should not be taken together with Western medicines, such as Schisandra chinensis and antihypertensive drugs.
4.Treatment schedule: It is generally recommended to evaluate the effect of liver-nourishing Chinese medicine after taking it for 3 months.
5. Latest research trends
According to recent academic conference disclosures:
• At the 2024 International Conference on Liver Diseases, a Chinese team reported that Ganoderma triterpenoids have significant anti-liver fibrosis effects
• The latest research in the sub-journal of "Nature" confirms that astragaloside IV can improve non-alcoholic fatty liver disease by regulating intestinal flora
Conclusion:
Traditional Chinese medicine for nourishing the liver has the advantage of overall conditioning, but it requires professional guidance. It is recommended to formulate a personalized liver nourishing plan under the guidance of a traditional Chinese medicine practitioner and combined with modern physical examination reports. At the same time, pay attention to maintaining a regular schedule and moderate exercise to achieve the best liver protection effect.
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