How to make stick fish
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, health and wellness, technological development, etc. Among them, food topics are particularly prominent, especially the methods of making various home-cooked dishes. Today, we will discuss how to make stick fish and provide you with a detailed cooking guide based on recent hot topics.
1. Introduction to stick fish
The stick fish, also known as the stick fish, is a common freshwater fish named after its body, which is as slender as a stick. Its meat is tender, nutritious and suitable for a variety of cooking methods. The following is the popular search data about stick fish in the past 10 days:
| keywords | Search volume (times) | Popular platforms |
|---|---|---|
| How to make stick fish | 15,000 | Douyin, Xiaohongshu |
| How to make delicious stick fish | 12,000 | Baidu, Weibo |
| Nutritional value of stick fish | 8,000 | Zhihu, Bilibili |
2. Nutritional value of stick fish
Stick fish is rich in nutrients such as protein, unsaturated fatty acids, vitamin D and calcium, and has multiple benefits for human health. The following is the main nutritional composition list of stick fish:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Vitamin D | 5.6 micrograms |
| Calcium | 120 mg |
3. Common ways to make stick fish
There are many ways to cook stick fish, here are a few common ways:
1. Steamed stick fish
Steaming is the best way to preserve the original flavor of stick fish. After washing the fish, add ginger slices and green onion segments and steam for 10 minutes. After taking it out of the pan, pour hot oil and soy sauce on it and it tastes delicious.
2. Braised stick fish
Braised stick fish is a home-cooked dish. First fry the fish until both sides are golden brown, then add light soy sauce, dark soy sauce, sugar, cooking wine and other seasonings, and simmer over low heat for 10 minutes.
3. Pan-fried stick fish
Pan-fried stick fish is crispy on the outside and tender on the inside. Marinate the fish with salt and pepper for 10 minutes, then fry in a pan until golden brown on both sides and sprinkle with chopped green onion.
4. Tips for cooking stick fish
1.Fish selection skills: Choose stick fish with clear eyes and bright red gills to ensure freshness.
2.How to remove fishy smell: Marinate fish fillets with cooking wine or lemon juice, which can effectively remove the fishy smell.
3.Fire control: The heat should not be too high when steaming to avoid overcooking the fish.
5. The combination of recent hot topics and stick fish
Healthy eating and home-cooked meals have become hot topics recently. Stick fish is favored by healthy eating enthusiasts because of its low fat and high protein characteristics. The following are hot topics related to stick fish in the past 10 days:
| hot topics | Number of discussions (times) |
|---|---|
| Low fat high protein recipes | 25,000 |
| How to make homemade fish | 20,000 |
| healthy eating | 30,000 |
6. Summary
Stick fish is not only delicious, but also nutritious and suitable for a variety of cooking methods. Whether steamed, braised or fried, it can show its unique flavor. Combined with the recent trend of healthy eating, stick fish is undoubtedly a good choice on the table. I hope this article can provide you with practical cooking reference, so that you can easily make delicious stick fish at home.
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