How to make delicious raw walnut kernels
In recent years, healthy eating has become a hot topic, and raw walnut kernels have attracted much attention due to their rich nutrition and unique taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to make raw walnut kernels, and attach relevant data and analysis.
1. Nutritional value of raw walnut kernels
Raw walnut kernels are rich in unsaturated fatty acids, protein, vitamin E and various minerals, making them the first choice for healthy snacks. The following is the main nutritional content of raw walnut kernels:
| Nutritional information | Content per 100g |
|---|---|
| heat | 654 kcal |
| protein | 15.2 grams |
| fat | 65.2 grams |
| carbohydrates | 13.7 grams |
| Vitamin E | 43.2 mg |
| magnesium | 158 mg |
2. Common ways to make raw walnut kernels
1.Toasted walnuts
Spread the raw walnut kernels evenly on the baking sheet, preheat the oven to 150°C, and bake for 10-15 minutes, turning once during this time, until golden and crispy. The roasted walnut kernels have a rich aroma and a better taste.
2.honey walnuts
Mix raw walnut kernels with honey and a small amount of salt, then bake them in the oven to create a sweet and salty mixture that is suitable as a snack.
3.Walnut Salad
Chop raw walnuts and add them to vegetables, fruits and salad dressings. They are rich in nutrients and have a refreshing taste.
4.Walnut milkshake
Stir raw walnut kernels with milk, banana and other ingredients to make a nutritious milkshake, a good choice for breakfast or afternoon tea.
3. Analysis of hot topics on the entire network in the past 10 days
According to recent Internet hot topics, the following are hot topics and discussion points about walnut kernels:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Health Benefits of Walnut Kernels | high | Emphasis on its brain-tonifying and antioxidant effects |
| Creative ways to eat walnuts | in | Share a variety of novel cooking methods |
| Market price of walnut kernels | low | Discuss origin and price fluctuations |
4. How to choose high-quality raw walnut kernels
1.Appearance: Choose walnut kernels with uniform color and no mold spots.
2.smell: Fresh walnut kernels should have a light nutty aroma and no rancidity.
3.Taste: High-quality walnut kernels are crispy and have no bitter taste.
5. Preservation method of raw walnut kernels
Raw walnut kernels are easily oxidized, so it is recommended to seal them and store them in the refrigerator to extend their shelf life and maintain their flavor.
Conclusion
Raw walnut kernels are not only nutritious, but can also be turned into delicious dishes in a variety of cooking methods. Whether as a snack or in a dish, it can add color to your healthy diet. I hope this article can provide you with a practical reference!
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