How to make delicious mushrooms
In the past 10 days, the topic of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, mushroom ingredients have attracted much attention due to their rich nutrition and delicious taste. Pleurotus pleurotus is one of the common edible fungi. It has become a favorite on the family table because of its tender meat and mellow taste. This article will share with you a variety of delicious ways to make Pleurotus pleurotus by combining recent hot topics, and attach structured data for reference.
1. Inventory of recent hot food topics (last 10 days)
| Ranking | hot topics | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Low fat high protein recipes | 128.5 | Chicken breast, mushrooms |
| 2 | 10-minute quick dishes | 96.3 | Pleurotus pleurotus, broccoli |
| 3 | Summer appetizer salad | 88.7 | Fungus, mushroom |
| 4 | Vegetarian health recipes | 76.2 | Various types of mushrooms |
2. Nutritional value of Pleurotus pleurotus
Pleurotus pleurotus is rich in protein, amino acids and a variety of trace elements. Each 100 grams of pleurotus pleurotus pleurotus contains:
| Nutritional information | Content | Daily required proportion |
|---|---|---|
| protein | 3.6g | 7% |
| dietary fiber | 2.1g | 8% |
| Vitamin B1 | 0.12mg | 10% |
| Potassium | 380mg | 11% |
3. 4 classic ways to make mushrooms
1. Stir-fried mushrooms with garlic (Kuaishou version)
Ingredients: 300g Xiuzhen mushroom, 5 cloves garlic, 2 millet peppers, 1 spoon light soy sauce, half spoon oyster sauce
Steps: Tear small florets of Pleurotus pleurotus and blanch them in water for 30 seconds → Heat oil and sauté minced garlic → Add Pleurotus pleurotus and stir-fry over high heat → Add seasonings and stir-fry evenly
2. Steamed chicken breast with mushrooms (low fat and high protein)
Ingredients: 200g chicken breast, 150g Pleurotus pleurotus, appropriate amount of shredded ginger
Steps: marinate the chicken slices with cooking wine → lay the mushrooms on the bottom → place the chicken slices and steam for 15 minutes → pour the steamed fish with soy sauce
3. Cold shredded mushrooms (summer appetizer)
Ingredients: 400g Xiuzhen mushroom, 2 coriander, 1 tablespoon chili oil
Steps: Steam the mushrooms for 8 minutes → tear into strips → add seasonings and mix well → refrigerate for 1 hour for better flavor
4. Mushroom and tofu soup (vegetarian health)
Ingredients: 200g Xiuzhen mushroom, 1 piece of soft tofu, 1 egg
Steps: stir-fry the mushroom until fragrant → add water and bring to a boil → add tofu → pour in egg liquid → sprinkle with chopped green onion
4. Comparison of cooking skills data
| Treatment method | time | Taste characteristics | Nutrient retention rate |
|---|---|---|---|
| blanch water | 30 seconds | Crisp | 85% |
| Steam | 8 minutes | tender | 92% |
| Fry directly | 5 minutes | Chewy | 78% |
5. The 3 favorite combinations among netizens
1. Pleurotus pleurotus + eggs (246,000 searches)
2. Pleurotus pleurotus + broccoli (183,000 searches)
3. Xiuzhen Mushroom + Shrimp (158,000 searches)
Summary: Pleurotus pleurotus, as a popular ingredient nowadays, not only conforms to the trend of healthy eating, but also meets the needs of quick cooking. By mastering different cooking methods and combination techniques, you can easily make nutritious and delicious mushroom dishes. It is recommended to try steaming or cold cooking, which can not only retain more nutrients, but also highlight the natural flavor of Pleurotus pleurotus.
check the details
check the details
en
