What to eat to treat gastritis
Gastritis is a common stomach disease, mainly characterized by inflammation of the gastric mucosa. Symptoms include stomach pain, bloating, nausea, etc. A reasonable diet is crucial to the relief and treatment of gastritis. The following are the hot topics and hot content about gastritis diet in the past 10 days across the Internet, combined with structured data to provide you with scientific dietary advice.
1. Foods that patients with gastritis should eat
The following foods are beneficial to patients with gastritis and can help relieve symptoms and promote repair of the gastric mucosa:
| food category | Recommended food | Efficacy |
|---|---|---|
| easily digestible food | Millet porridge, oatmeal porridge, soft noodles | Reduce the burden on the stomach and avoid irritation |
| protein rich foods | Eggs, fish, tofu | Repair gastric mucosa and provide nutrition |
| alkaline food | Banana, pumpkin, spinach | Neutralize stomach acid and relieve stomach pain |
| probiotic foods | Yogurt, fermented foods | Regulate intestinal flora and improve digestion |
2. Foods that patients with gastritis should avoid
The following foods may aggravate gastritis symptoms and should be avoided:
| food category | taboo foods | Hazard |
|---|---|---|
| spicy food | pepper, garlic, onion | Stimulate gastric mucosa and aggravate inflammation |
| high fat food | Fried food, fatty meat | Increase the burden on the stomach and delay digestion |
| acidic food | lemon, vinegar, citrus | Stimulate gastric acid secretion and aggravate stomach pain |
| alcohol and coffee | Alcohol, coffee, strong tea | Damage gastric mucosa and aggravate inflammation |
3. Gastritis diet hot topics in the past 10 days on the Internet
According to the data analysis of the entire network in the past 10 days, the following are the hot discussion topics about gastritis diet:
| topic | heat index | Main content |
|---|---|---|
| What fruits are good to eat for gastritis? | 85 | Mild fruits such as bananas, apples, and papayas are recommended |
| What soup to drink for gastritis | 78 | Easy-to-digest soups such as yam and pork ribs soup and pumpkin soup are attracting attention |
| Can I eat spicy food if I have gastritis? | 92 | The harm of spicy food to gastritis becomes the focus |
| Gastritis dietary remedies | 65 | Home remedies such as honey water and ginger tea are hotly discussed |
4. Diet precautions for gastritis
In addition to choosing appropriate foods, patients with gastritis also need to pay attention to the following points in their diet:
1.Eat small meals often: Each meal should not be too full. It is recommended to eat 5-6 times a day to reduce the burden on the stomach.
2.Chew slowly: Chew food thoroughly to avoid irritation of gastric mucosa by large pieces of food.
3.Avoid alternating hot and cold: The temperature of food should be moderate to avoid being too cold or too hot to irritate the stomach.
4.Timing and quantitative: Develop good eating habits and avoid overeating or long periods of fasting.
5.keep a good mood: Mood swings may affect gastric acid secretion. Maintaining a good attitude can help with gastritis recovery.
5. Recommended recipes for gastritis diet
The following is a daily recipe suitable for gastritis patients for reference:
| Meals | Recommended food |
|---|---|
| breakfast | Millet porridge, steamed eggs, bananas |
| Morning snack | Warm oat milk |
| lunch | Soft rice, steamed fish, fried pumpkin |
| Afternoon snack | sugar free yogurt |
| dinner | Noodle soup, steamed tofu, spinach |
| before going to bed | Warm honey water (avoid if you have hyperacidity) |
The treatment of gastritis requires a combination of medication and dietary modification. The above suggestions are for reference only. If symptoms persist or worsen, please seek medical attention promptly. Through reasonable dietary management, most patients with gastritis can be effectively relieved and recovered.
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