What to do if you don’t like school
In recent years, "not liking school" has become a hot topic of concern to many parents and students. Especially after the winter and summer vacations, how to help children adjust their mentality and re-engage in learning has become a hot topic on social media. This article will combine the hot data of the entire network in the past 10 days to analyze the reasons behind this phenomenon and provide practical solutions.
1. Data statistics on recent popular education topics

| Ranking | Topic keywords | Discussion popularity | Main platform |
|---|---|---|---|
| 1 | Anxiety about starting school | 985,000 | Weibo, Douyin |
| 2 | Weary of studying | 762,000 | Zhihu, Xiaohongshu |
| 3 | learning motivation | 654,000 | Station B, WeChat public account |
| 4 | family education methods | 538,000 | Douyin, Kuaishou |
| 5 | Game Addiction and Learning | 421,000 | Tieba, Hupu |
2. Analysis of the main reasons for not loving school
According to discussions on social media by psychology experts and educators, not wanting to go to school is often caused by the following factors:
1.Too much pressure to study: Heavy academic load and frequent examinations lead to students’ avoidance mentality. The video "Survey on the Weight of Primary School Students' School Bags" released by an education blogger recently sparked heated discussions. School bags weighing an average of 6.5 kilograms have become the "last straw" that crushes interest in learning.
2.Lack of sense of academic achievement: Long-term performance is unsatisfactory or no positive feedback is received, resulting in "learned helplessness". A poll on "What Rewards Do You Most Want" conducted by a Douyin education account showed that 83% of students chose "teacher's affirmation" instead of material rewards.
3.social anxiety: The problem of interpersonal relationships on campus is becoming increasingly prominent. Recently, under the topic of "school phobia" on Xiaohongshu, more than 40% of the discussions involved difficulties in handling relationships with classmates.
4.Electronic device dependence: Short videos, games and other instant gratification entertainment methods weaken learning patience. Statistics from a certain technology media show that it takes an average of 2-3 weeks for students to adapt to the rhythm of class again after the holidays.
3. Practical solutions
| Question type | Solution | Expected results |
|---|---|---|
| Study pressure type | Break down task goals/arrange breaks appropriately | Effective in 2-4 weeks |
| Lack of motivation | Establish achievement records/set appropriate rewards | Effective in 3-5 weeks |
| social anxiety type | Social skills training/psychological counseling | Effective in 4-6 weeks |
| Device dependent | Develop rules of use/arrangements for alternative activities | Parental cooperation is required |
4. Action Guide for Parents
1.Observe communication: Maintain effective communication for more than 15 minutes every day and avoid questioning conversations. The recently circulated article "Top 10 Things to Don't Do in Parent-Child Communication" emphasizes that understanding is more important than blaming.
2.joint planning: Develop a learning plan with your child and give them appropriate autonomy. Data from an educational APP shows that the execution ability of students who participated in plan formulation increased by 37%.
3.role model: Parents themselves keep learning. Zhihu's hot post "Parents Research to Motivate Children" case received 52,000 likes, proving that teaching by example is better than words.
4.Professional help: When the problem persists for more than 1 month, contact the school psychologist or professional organization in time. The 24-hour psychological assistance hotline recently launched by the Ministry of Education has been recommended by many media.
5. Suggestions for student self-regulation
1.Mini habit development: Start by focusing on studying for 5 minutes a day and gradually increase the time. The number of views of the "Mini Habit Challenge" video of the UP master in the B station learning area exceeded one million.
2.Interest linking method: Combine hobbies with learning content. For example, students who like football use English to explain the game. This method is recognized by a large number of students in Xiaohongshu.
3.peer assistance: Form a study group of 3-5 people. Weibo’s super chat #学达子# has more than 100,000 interactions, proving that the peer effect is significant.
4.mood diary: Record daily learning experience and discover progress points. The "21-Day Positive Diary" template launched by a psychological public account has been downloaded more than 80,000 times.
Conclusion: Solving "not liking going to school" requires the cooperation of parents, schools and students. It’s important to understand that this is usually a phased issue, and with the right approach and patience, most situations can be improved. As an education expert said in a recent interview: "Every child who doesn't like going to school has a passion for learning hidden in his heart waiting to be discovered."
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