How to cook porridge with yam slices: Hot topics and practical guides on the Internet in the past 10 days
Recently, the topic of healthy eating has once again become a hot topic on the Internet, especially ingredients that have the same origin as medicine and food have attracted much attention. Among them, yam is frequently on the hot search list because of its effect of strengthening the spleen and nourishing the stomach. This article will give you a detailed analysis based on the hot topic data of the past 10 days.The correct way to cook porridge with yam slices, and attaches a network-wide popularity analysis.
1. Popularity list of yam-related topics across the Internet (last 10 days)
| Ranking | Topic keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Yam health recipes | 328.5 | Douyin/Xiaohongshu |
| 2 | Effects of yam porridge | 215.7 | Baidu/Zhihu |
| 3 | Iron rod yam vs ordinary yam | 187.2 | Weibo/Bilibili |
| 4 | How to make porridge with yam slices | 156.8 | Douyin/Xia Kitchen |
| 5 | Yam allergy treatment | 98.3 | Zhihu/Kuaishou |
2. Detailed steps for cooking porridge with yam slices
Based on the video tutorials of the food blogger @Healthy Little Chef which have exceeded 500,000 likes in the past 7 days, the following standard process has been sorted out:
| step | Operational points | time | Things to note |
|---|---|---|---|
| 1. Prepare ingredients | 50g yam tablets, 100g rice, 800ml water | 5 minutes | It is recommended to wear gloves when handling yams |
| 2. Preprocessing | Soak yam slices in cold water for 10 minutes | 10 minutes | Remove surface mucus |
| 3. Boil | After boiling, turn to low heat | 30 minutes | Be careful to stir the anti-stick pan |
| 4. Seasoning | Can add wolfberry/red dates | 2 minutes | Diabetics should be careful about adding sugar |
3. Recipe adjustment suggestions for different groups of people
Combined with the professional advice in Zhihu’s hot medical topic discussion post “Taboos in Eating Yams”:
| crowd | Recommended recipe | effect | Taboo |
|---|---|---|---|
| child | +pumpkin+milk | promote development | allergy test |
| pregnant woman | +Jujube+Walnut | Replenish qi and blood | Control intake |
| elder | + millet + longan | Nourish the stomach and calm the nerves | People with diabetes should use with caution |
| After surgery | +lily+lotus seeds | promote recovery | Consult a physician |
4. Recently popular and innovative ways to eat
According to Xiaohongshu’s top 3 creative recipes under the topic #healthporridge in the past 10 days:
1.Yam and purple sweet potato two-color porridge: Boiled in layers to form a gradient effect, which coexists beauty and nutrition.
2.Yam Oat Milk Porridge: Plant protein combination, a favorite among vegetarians
3.Healthy porridge with yam and chicken mince: Upgraded version of protein, new favorite among fitness crowd
5. Answers to Frequently Asked Questions about Cooking
In response to the issue of yam porridge that frequently appears in the Weibo #kitchenrollover topic:
Q: Why does yam porridge turn black?
A: Yams contain phenolic substances that are oxidized by exposure to oxygen. It is recommended to cook them immediately after cutting them.
Q: What should I do if the pot always overflows when cooking porridge?
A: Add a few drops of cooking oil or use a wide-mouth pot instead
Q: How to tell whether yam is cooked?
A: If it can be easily penetrated with chopsticks, it is cooked.
According to the Baidu Index, the search volume for "yam porridge" has increased by 43% month-on-month in the past 10 days, of which the post-90s generation accounted for 62%, indicating that young people's attention to traditional health methods continues to increase. It is recommended to innovate in combination with modern dietary preferences when cooking, so as to retain nutritional value and meet contemporary tastes.
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