How to eat black beans best

How to eat black beans best

As a nutritious ingredient, black beans have attracted much attention in recent years. It is not only rich in protein, dietary fiber and a variety of minerals, but also has antioxidant and lowering blood lipids and other health effects. So, how can black beans be eaten to be both delicious and nutritious? This article will combine popular topics and hot contents across the network for the past 10 days to introduce the best way to eat black beans in detail.

1. The nutritional value of black beans

Black beans are very rich in nutrients, and the following is the list of their main nutrients:

As can be seen from the table, black beans have very high protein content, even higher than some meats, and are a high-quality protein source for vegetarians.

2. Popular ways to eat black beans

According to the popular online topics in the past 10 days, here are some of the most popular ways to eat black beans:

3. Recommended best ways to eat black beans

1.Black bean milk

This is the most popular way to eat black beans at present. Soak the black beans for 8 hours in advance, then put them in a soy milk maker at a ratio of 1:5 with clean water and beat them into soy milk. You can add a little rock sugar or honey according to your personal taste. Black bean milk not only retains all the nutrition of black beans, but is also easier to be absorbed by the human body.

2.Black beans soaked in vinegar

This is a popular way to eat health care in recent years. Cook the black beans and dry them, put them in a clean glass bottle, pour in rice vinegar and cover the black beans, seal and soak for a week before eating. Eating 10-15 pills a day can help digestion and lower blood lipids. Be careful not to eat too much stomach acid.

3.Black bean stewed soup

The soup stewed with black beans and meat is the most nutritious way to eat it. Recommended black beans and pig's trotter soup: Soak the black beans in advance, blanch the pig's trotters and stew them with black beans and ginger slices for 2 hours, and finally add salt to season. This soup is rich in collagen and is especially suitable for women.

4. Things to note when eating black beans

1. Black beans must be cooked and eaten. Raw black beans contain anti-nutrients, which may cause indigestion.

2. Black beans have high purine content, and gout patients should eat them in moderation.

3. Black beans are not easy to digest, and those with weak gastrointestinal function should not eat too much at one time.

4. Black beans may interact with certain drugs, and you should consult a doctor during the medication.

5. Purchase and storage of black beans

When purchasing black beans, you should pay attention to the following points:

When storing black beans, they should be placed in a cool and dry place, and it is best to store them in an airtight container. To prevent insects, you can put a few peppercorns in the container.

Conclusion

Black beans are a healthy ingredient that is rich in nutrients and has a variety of ways to eat. Whether it is made into soy milk, soaked in vinegar or stewed in soup, it can fully demonstrate its nutritional value. I hope that the several ways to eat introduced in this article can help everyone better enjoy the deliciousness and health of black beans. Remember to eat it in moderation according to your own situation to exert the best effect of black beans.