How to deal with shrimp heads
Shrimp heads are often overlooked when cooking shrimp ingredients, but in fact they are rich in umami and nutrients, and their reasonable use can enhance the flavor of dishes. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the processing method of shrimp heads and provide structured data for reference.
1. Nutritional value of shrimp heads

Shrimp heads are rich in shrimp roe, protein and minerals, especially the shrimp roe (shrimp brain), which is the essence of shrimp. It is delicious and suitable for making soup or sauce. The following are the main nutritional components of shrimp heads:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15-20g |
| fat | 2-5 grams |
| Calcium | 50-100 mg |
| iron | 1-2 mg |
2. Common methods of processing shrimp heads
Based on recent popular discussions, here are a few common ways to treat shrimp heads:
| Treatment method | Applicable scenarios | Advantages |
|---|---|---|
| Make shrimp soup | Soups and hot pot bases | Extract umami flavor and rich nutrition |
| Make shrimp oil | Stir-fried vegetables and noodles | Rich aroma and versatile |
| Fried shrimp head | Snacks and snacks | Crispy, delicious and easy to make |
| Make shrimp paste | condiments, dips | Unique flavor and long storage time |
3. Recommended popular shrimp head recipes
Recently on social media, the following shrimp head recipes have attracted much attention:
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Shrimp head and tofu soup | Shrimp head, tofu, ginger slices | 20 minutes |
| Fried shrimp heads | Shrimp heads, flour, salt and pepper | 10 minutes |
| Shrimp oil noodles | Shrimp heads, noodles, chopped green onions | 15 minutes |
4. Precautions for handling shrimp heads
1.freshness: Shrimp heads are prone to deterioration. It is recommended to dispose of them as soon as possible after purchase or freeze them.
2.Clean: There may be sediment left on the shrimp head, so it needs to be rinsed repeatedly with clean water.
3.Allergy risk: Some people are allergic to shrimp and should eat with caution.
5. Environmentally friendly use of shrimp heads
Environmental protection has become a hot topic recently, and shrimp heads can also be used for composting or making pet feed to reduce food waste. The following are ways to use shrimp heads in an environmentally friendly manner:
| Utilization method | Specific methods |
|---|---|
| Compost | Mix and ferment shrimp heads with other kitchen waste to make organic fertilizer |
| pet food | After drying, grind it into powder and add it to pet food (make sure there is no seasoning) |
Conclusion
Although shrimp heads are often thrown away, as long as you master the correct disposal methods, you can turn waste into treasure and add delicious food to the table. I hope the data and recipes provided in this article can help you make better use of shrimp heads, reduce waste, and enjoy a healthy diet.
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