Title: How to make peach porridge
In the past 10 days, healthy eating and summer desserts have become the focus of everyone's attention among the hot topics and content on the Internet. Among them, peach porridge has become the first choice of many people in summer because of its refreshing taste and rich nutrition. This article will introduce in detail how to make peach porridge, and attach relevant structured data to help you master this delicious dish easily.
1. Nutritional value of peach porridge
Peach porridge is not only delicious, but also has rich nutritional value. Peaches are rich in vitamin C, dietary fiber and antioxidants, while porridge is easy to digest and suitable for people of all ages. The following are the main nutrients of peach porridge:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 50-60 kcal |
| carbohydrates | 12-15g |
| dietary fiber | 2-3 grams |
| Vitamin C | 10-15 mg |
2. How to make peach porridge
Making peach porridge is very easy and can be done in just a few steps. Here are detailed step-by-step instructions:
| steps | Detailed description |
|---|---|
| 1. Prepare materials | 2 fresh peaches, 100 grams of rice, 500 ml of water, appropriate amount of rock sugar (optional) |
| 2. Process the peaches | Wash the peaches, peel and core them, cut them into small pieces and set aside. |
| 3. Cook porridge | Wash the rice, add water, bring to a boil over high heat, then reduce to low heat and simmer until the rice grains bloom. |
| 4. Add peaches | When the porridge is cooked until thick, add the sliced peaches and continue cooking for 5 minutes. |
| 5. Seasoning | Add appropriate amount of rock sugar according to personal taste and stir evenly. |
3. Frequently Asked Questions about Peach Porridge
During the process of making peach porridge, you may encounter some problems. Here are the frequently asked questions and answers:
| question | Answer |
|---|---|
| Can peach porridge be refrigerated? | Yes, but it is recommended to consume it as soon as possible to avoid loss of nutrients. |
| Can other fruits be substituted for peaches? | Yes, but the unique flavor of the peaches will be altered. |
| Who is peach porridge suitable for? | Suitable for all people, especially those with weak digestive function. |
4. Creative combinations of peach porridge
To make your peach porridge richer and more varied, try the following creative combinations:
| Pair with ingredients | Effect |
|---|---|
| wolfberry | Increase nutrition and improve immunity |
| red dates | Replenish blood and nourish skin, increase sweetness |
| honey | A healthier alternative to rock sugar |
5. Summary
Peach porridge is an easy-to-make, nutritious summer dessert suitable for the whole family to enjoy. Through the introduction of this article, I believe you have mastered the making method and related knowledge of peach porridge. Come and try it now and enjoy this delicious and healthy dessert!
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