How to drown olives
Olive vegetables are a traditional pickled vegetable loved by many people for their unique flavor and rich nutrition. In recent years, with the rise of healthy eating, homemade olive vegetables have also become a hot topic. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the production method of olive vegetables, and attach relevant data and steps.
1. Preparation steps of olive vegetables
1.Prepare materials: The main ingredients of olive dishes are olives and salt. You can also add pepper, garlic and other seasonings according to personal taste.
2.Cleaning the olives: Wash the olives to remove surface impurities and dust.
3.pickled: Put the olives into a clean container, add an appropriate amount of salt, stir evenly and store in a sealed container.
4.fermentation: Place the container in a cool and ventilated place and wait for the olives to ferment naturally, which usually takes 1-2 weeks.
5.seasoning: After fermentation is completed, you can add chili, garlic and other seasonings according to your personal taste to enhance the flavor.
2. Data related to hot topics and olive vegetables on the Internet in the past 10 days
| hot topics | amount of discussion | heat index |
|---|---|---|
| healthy eating | 15,000 | 85 |
| Homemade pickles | 8,500 | 72 |
| How to make olives | 6,200 | 65 |
| traditional cuisine | 5,800 | 60 |
3. Nutritional value of olives
Olive vegetables not only have a unique flavor, but are also rich in many nutrients. The following is a list of the main nutrients of olives:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.5g |
| fat | 1.2 grams |
| carbohydrates | 5.8 grams |
| dietary fiber | 3.0g |
| Vitamin C | 12 mg |
4. Precautions for making olive vegetables
1.hygiene: Be sure to keep containers and tools clean during the production process to avoid bacterial contamination.
2.salt ratio: The amount of salt should be moderate. Too much salt will affect the taste, and too little may lead to fermentation failure.
3.Storage environment: During the pickling process, avoid direct sunlight and store in a cool and ventilated place.
4.Fermentation time: Adjust fermentation time according to temperature and humidity, usually shorter in summer and longer in winter.
5. Suggestions for eating olives
Olive vegetables can be used directly as a side dish, or used in stir-fries, noodles, etc. to add flavor. Here are some common ways to eat it:
1.Serve with food: Eat with porridge and rice, appetizer and meal.
2.stir-fry: Stir-fry with meat or vegetables to enhance the flavor of the dish.
3.Noodles: Mix olive greens into noodles, simple and delicious.
6. Conclusion
As a traditional delicacy, olives are not only simple to make, but also rich in nutrients. Through the introduction of this article, I believe you have mastered the method of making olive vegetables. Why not give it a try and enjoy healthy and delicious homemade olive dishes!
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