How to make astragalus and red date tea
In recent years, health-preserving tea has become a hot topic, especially astragalus and red date tea, which is highly praised for its ability to nourish qi and blood. This article will introduce the making of astragalus and red date tea in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the background and efficacy of this health-preserving tea.
1. Effects of Astragalus and Red Date Tea
Astragalus and red dates are both commonly used nourishing medicinal materials in traditional Chinese medicine. When paired with tea, they have the following effects:
| Efficacy | Description |
|---|---|
| Nourishing Qi and Nourishing Blood | Astragalus nourishes qi and red dates nourish blood, which is suitable for people with insufficient qi and blood. |
| Enhance immunity | The polysaccharides in astragalus can enhance the body's immunity. |
| Improve fatigue | Red dates are rich in iron, which helps relieve fatigue caused by anemia. |
| Beauty and beauty | The vitamin C and antioxidant components in red dates help delay aging. |
2. How to make astragalus and red date tea
Making astragalus and red date tea is very simple. Here are the detailed steps:
| Material | Dosage |
|---|---|
| Astragalus | 10 grams |
| red dates | 5 pieces |
| clear water | 500ml |
Steps:
1. Wash the astragalus and red dates, remove the cores of the red dates and slice them into slices.
2. Put astragalus and red dates into the pot and add water.
3. Bring to a boil over high heat, then reduce to low heat and simmer for 15-20 minutes.
4. Turn off the heat and simmer for 5 minutes, filter the tea soup and drink.
3. Hot topics and content on the entire network in the past 10 days
The following are the hot topics and hot content related to health tea drinks on the Internet in the past 10 days:
| hot topics | heat index | Main content |
|---|---|---|
| Recommended health tea in winter | ★★★★★ | On the list of health-preserving teas suitable for drinking in winter, astragalus and red date tea ranks among the top three. |
| Traditional Chinese medicine and dietary therapy are booming | ★★★★☆ | Traditional Chinese medicine and dietary therapy have become a new favorite among young people, and traditional tea drinks such as astragalus and red date tea are popular. |
| Immunity boosting methods | ★★★★☆ | Experts recommend improving immunity through diet and tea, and astragalus has been mentioned many times. |
| N ways to eat red dates | ★★★☆☆ | There are many ways to consume red dates, including making tea, cooking porridge, and eating them directly. |
4. Precautions
Although astragalus and red date tea has remarkable effects, you still need to pay attention to the following things when drinking it:
| Things to note | Description |
|---|---|
| People with hot constitution should use with caution | Astragalus is warm in nature, so those with a hot constitution or excessive internal heat should not drink too much. |
| Pregnant women need to consult a doctor | Pregnant women should consult a professional physician before drinking. |
| Avoid drinking too much | It is recommended to drink 1-2 cups a day. Excessive consumption may cause discomfort. |
5. Conclusion
Astragalus and red date tea is a simple and easy-to-make health-preserving tea with significant effects, suitable for drinking in winter. Combined with current hot topics, it can be seen that people are paying more and more attention to health and wellness. I hope this article can help you easily master the making of astragalus and red date tea and add warmth to your healthy life.
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