How to eat Schisandra chinensis
Schisandra chinensis is a common Chinese medicinal material that has the effects of nourishing the liver and kidneys, calming the nerves and improving the intelligence. In recent years, with the rise of health and wellness craze, the consumption method of Schisandra chinensis has also become a hot topic. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the best way to eat Schisandra chinensis.
1. Basic introduction to Schisandra chinensis
Schisandra chinensis, also known as Schisandra chinensis, is a traditional Chinese medicinal material mainly distributed in Northeast China, North China and other places. Its fruit is rich in a variety of active ingredients, such as schisandrin, volatile oil, etc., which have antioxidant, anti-fatigue, immune-enhancing and other effects.
2. Common ways to consume Schisandra chinensis
According to popular discussions on the Internet in the past 10 days, the main ways to eat Schisandra chinensis are as follows:
| How to eat | Specific operations | Efficacy |
|---|---|---|
| Soak in water and drink | Take 5-10 grams of Schisandra chinensis, brew it with boiling water, and drink it as tea | Calming the nerves, aiding sleep, and relieving fatigue |
| Cook porridge | Cook Schisandra chinensis and rice together and add appropriate amount of rock sugar. | Nourishes the liver and kidneys, improves physical fitness |
| bubble wine | Soak Schisandra chinensis and white wine in a ratio of 1:10, seal it and drink it after 15 days. | Enhance immunity and anti-aging |
| stew | Schisandra chinensis stewed with chicken, pork bones, etc. | Nourish qi and blood, moisten the lungs and relieve cough |
3. Precautions for eating Schisandra chinensis
Although Schisandra chinensis has many health benefits, you should also pay attention to the following points when eating it:
| Things to note | Detailed description |
|---|---|
| Dosage control | The daily dosage should not exceed 15 grams. Excessive dosage may cause discomfort. |
| Applicable people | Pregnant women, children and those with spleen and stomach deficiency should use with caution |
| Eating time | Recommended to consume after meals to avoid fasting |
| drug interactions | People taking other medications should consult their doctor |
4. Recommendations for popular Schisandra chinensis recipes on the Internet
According to the Internet hot spots in the past 10 days, the following three schisandra recipes have attracted much attention:
| Recipe name | Material | Preparation method |
|---|---|---|
| Schisandra honey tea | 10 grams of Schisandra chinensis, appropriate amount of honey | Soak Schisandra chinensis in water and add honey to taste |
| Schisandra chinensis and red date soup | 8 grams of Schisandra chinensis, 10 red dates | Wash the ingredients, add water and simmer for 30 minutes |
| Schisandra yam porridge | 6 grams of Schisandra chinensis, 100 grams of yam, 50 grams of rice | Cook all ingredients together until thick |
5. Tips for purchasing and preserving Schisandra chinensis
To give full play to the effects of Schisandra chinensis, it is also important to purchase and store:
| Project | Main points |
|---|---|
| Shop | Choose those with plump particles, purple-red color and strong smell. |
| save | Seal and store in a cool, dry place to avoid moisture |
| shelf life | Generally, it can be stored for 1-2 years. It is recommended to consume it as soon as possible. |
6. Expert advice
Experts in traditional Chinese medicine suggest that although Schisandra chinensis is good, you need to choose a suitable way of eating it according to your personal constitution. For people with long-term insomnia and fatigue, you can try soaking Schisandra chinensis in water; for those with weak constitution, it is recommended to stew soup or cook porridge. At the same time, it is recommended to consume it continuously for no more than 1 month, and then continue after an appropriate interval.
Through the above introduction, I believe everyone has a more comprehensive understanding of how to eat Schisandra chinensis. Reasonable consumption of Schisandra chinensis can give our body better health effects.
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